Welcome to Week 3 of Meal Planning with MYND Yourself
Do you struggle with meal planning? Maybe you are just looking for some new healthy recipes to add to your repertoire?
You’ve come to the right place – let me do the work for you!
Planning your meals each week will help you:
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- Eat healthier by preparing home-cooked meals with a variety of healthy ingredients
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- Save time by planning ahead to shop more efficiently and stop asking the daily question of “What should we have for dinner?
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- Save money by spending less on restaurant food, and minimizing food waste.
Meals and Grocery List for this week:
Click here for Week 3 Meal Plan with recipe links
Step 1 – Re-arrange the order of the meals based on your calendar
- Are you going to be home for all your meals this week?
- Are there certain days/evenings that are busier than others, when you need a quicker meal?
- Do you have company coming for any meals?
Step 2 – Check which items you already have from the Grocery List and Pantry Items
Step 3 – Grab a piece of paper or open a Google Doc (see example below)
- Make your personalized grocery list
- Put things in the order you would see them as you travel through the store
- Add the ingredients you need for each dinner
- Check your white board, fridge and pantry for items you’re low on
- Add some items you need for breakfasts, lunches & snacks
Note: If you create a Google Doc with all your typical grocery items listed (Grocery List template), you can use this to make your grocery list from week to week. Highlighted the items you need for this week and/or delete the items you don’t need for this week from your template.
Use these links to start your own Google Doc:
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